Joseph LeMay 10x500m/2:00r row
5,000m
Meters
17:51.8
Time
1:47.1
Pace
377
Calories
| Rest Distance | 3,498m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 37:51.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 109 |
March 17, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 5,000m | 1:47.1 | 284 | 1278 | 27 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r3,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
concept 2 medium wod. feet in.