Joseph LeMay 3x8:00/4:00r row
6,243m
Meters
24:00.0
Time
1:55.3
Pace
433
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 109 |
March 19, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,243m | 1:55.3 | 228 | 1085 | 25 | |
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 25 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 25 | |
| r1,465m |
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Workout Graph
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