Joseph LeMay 30:00 row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 21, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 22 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 19 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 22 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 |
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Workout Graph
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