Joseph LeMay 3000m row
3,000m
Meters
11:41.7
Time
1:56.9
Pace
203
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 110 |
March 23, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 24 |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 25 |
| 2:21.1 | 1,200m | 1:57.5 | 215 | 1040 | 25 |
| 2:21.0 | 1,800m | 1:57.5 | 216 | 1042 | 25 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 24 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 24 |
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Workout Graph
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