Joseph LeMay 6x1000m/1:00r row
6,000m
Meters
22:25.0
Time
1:52.0
Pace
429
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 28:25.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 125 |
March 25, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 6,000m | 1:52.0 | 249 | 1155 | 25 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | |
| r896m |
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Workout Graph
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Concept 2 medium WOD.