Joseph LeMay 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 110 |
March 30, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 23 |
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Workout Graph
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5 x 250m on, 750m off.