Joseph LeMay 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
316
Calories
86
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 110 |
March 30, 2021 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 907 | 316 | 19 | 86 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 23 | 104 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 19 | 109 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 19 | 107 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 19 | 111 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 19 |
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Workout Graph
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