Joseph LeMay 3000m row
3,000m
Meters
11:45.4
Time
1:57.5
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 109 |
April 02, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 24 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 25 |
| 2:20.7 | 1,200m | 1:57.2 | 217 | 1047 | 24 |
| 2:20.7 | 1,800m | 1:57.2 | 217 | 1047 | 24 |
| 2:21.3 | 2,400m | 1:57.7 | 214 | 1037 | 24 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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