Joseph LeMay 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 109 |
April 02, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 322 | 22 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 24 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 64 | 20 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 65 | 21 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 67 | 23 |
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Workout Graph
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