Joseph LeMay 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 108 |
April 08, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 20 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 20 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 19 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 20 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 20 |
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Workout Graph
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