Joseph LeMay 2x6000m/4:00r row
12,000m
Meters
48:49.5
Time
2:02.0
Pace
783
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,075m |
| Overall Time | 56:49.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 104 |
July 17, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.5 | 12,000m | 2:02.0 | 192 | 962 | 23 | |
| 24:55.7 | 6,000m | 2:04.6 | 181 | 922 | 22 | |
| 23:53.8 | 6,000m | 1:59.4 | 205 | 1006 | 24 | |
| r75m |
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Workout Graph
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