Joseph LeMay 10x1:00/1:00r row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 100 |
November 10, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r1,884m |
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Workout Graph
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