Joseph LeMay 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 107 |
January 25, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 914 | 457 | 21 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 23 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 20 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 20 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 |
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Workout Graph
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