Joseph LeMay 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 106 |
January 29, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 922 | 319 | 21 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 24 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 960 | 65 | 22 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 20 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 21 |
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Workout Graph
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