Joseph LeMay 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
326
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 108 |
February 12, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 23 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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