Joseph LeMay 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
February 25, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 972 | 327 | 23 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 989 | 66 | 21 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 23 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.