Joseph LeMay 5000m row
5,000m
Meters
20:10.3
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
February 25, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 5,000m | 2:01.0 | 197 | 979 | 23 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 24 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 21 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
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Workout Graph
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