Joseph LeMay 5000m row
5,000
Meters
20:38.6
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 113 |
November 18, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 930 | 320 | 22 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 22 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 22 |
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Workout Graph
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