Joseph LeMay 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 115 |
November 18, 2022 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 340 | 25 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 25 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 25 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 25 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 25 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 25 |
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Workout Graph
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