Joseph LeMay 4x6:00/3:00r row
6,369m
Meters
24:00.0
Time
1:53.0
Pace
450
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 139 |
December 02, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,369m | 1:53.0 | 242 | 1133 | 25 | |
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 25 | |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 | |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 26 | |
| r682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.