Joseph LeMay 6x1000m/2:00r row
6,000m
Meters
22:16.4
Time
1:51.3
Pace
432
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 34:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 113 |
December 10, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000m | 1:51.3 | 253 | 1172 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 27 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 27 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | |
| r1,211m |
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Workout Graph
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