Joseph LeMay 5000m row
5,000m
Meters
19:47.9
Time
1:58.7
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 111 |
December 14, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 25 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 |
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Workout Graph
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