Joseph LeMay v2:00/2:00r...5 row
3,798
Meters
14:00.0
Time
1:50.5
Pace
275
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 109 |
December 16, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,798 | 1:50.5 | 259 | 1178 | 28 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 28 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 28 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | |
| r: 2:00 | 134 | |||||
| r1,646 |
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Workout Graph
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Concept 2 WOD