Joseph LeMay 12x250m/0:45r row
3,000m
Meters
10:23.3
Time
1:43.8
Pace
231
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 19:23.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 115 |
December 22, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,000m | 1:43.8 | 312 | 1374 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r1,502m |
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Workout Graph
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Concept 2 WOD