Joseph LeMay 3x12:00/2:00r row
8,804m
Meters
36:00.0
Time
2:02.6
Pace
569
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,934m |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 109 |
December 23, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,804m | 2:02.6 | 190 | 952 | 24 | |
| 12:00.0 | 2,952m | 2:01.9 | 193 | 964 | 24 | |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 24 | |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 24 | |
| r130m |
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Workout Graph
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Concept 2 WOD