Joseph LeMay 5000m row
5,000m
Meters
25:00.2
Time
2:30.0
Pace
322
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 113 |
December 24, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.2 | 5,000m | 2:30.0 | 104 | 656 | 20 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 23 |
| 8:34.8 | 3,000m | 4:17.4 | 21 | 370 | 10 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 21 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 22 |
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Workout Graph
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Had to break to take a poop 1/2 way through. Too bad there's no way to pause this.