Joseph LeMay 5000m row
5,000m
Meters
20:13.3
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 113 |
December 24, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 5,000m | 2:01.3 | 196 | 974 | 24 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 25 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 25 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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