Joseph LeMay 5000m row
5,000m
Meters
22:45.5
Time
2:16.5
Pace
322
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 111 |
January 04, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 5,000m | 2:16.5 | 137 | 773 | 18 |
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 14 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 21 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 21 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 20 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 21 |
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Workout Graph
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