Joseph LeMay 5000m row
5,000m
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 25 |
Stroke Count | 502 |
Drag Factor | 105 |
January 04, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:52.7 | 5,000m | 1:59.2 | 206 | 1009 | 25 |
4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 |
3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 25 |
3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 27 |
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Workout Graph
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