Joseph LeMay 11:57 row
3,019m
Meters
11:57.6
Time
1:58.8
Pace
202
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 111 |
January 06, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.6 | 3,019m | 1:58.8 | 208 | 1017 | 23 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 11:57.6 | 490m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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