Joseph LeMay 13:19 row

3,329m

Meters

13:19.3

Time

2:00.0

Pace

221

Calories

Average Watts202
Calories Per Hour996
Stroke Rate24
Stroke Count328
Drag Factor112

January 10, 2023 07:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

feet out, pick drill warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
13:19.3 3,329m 2:00.0 202 996 24
5:00.0 1,164m 2:08.8 164 862 25
10:00.0 1,287m 1:56.5 221 1060 24
13:19.2 879m 1:53.3 241 1127 25

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Workout Graph

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