Joseph LeMay 3000m row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 113 |
January 16, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 24 |
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 24 |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 25 |
| 2:20.1 | 1,800m | 1:56.7 | 220 | 1056 | 24 |
| 2:20.3 | 2,400m | 1:56.9 | 219 | 1053 | 25 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.