Joseph LeMay 8x25c/1:00r row
2,488m
Meters
8:35.6
Time
1:43.6
Pace
200
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 16:35.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 113 |
January 18, 2023 19:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.6 | 2,488m | 1:43.6 | 315 | 1382 | 31 | |
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 30 | |
| 1:06.0 | 315m | 1:44.7 | 304 | 1347 | 30 | |
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 33 | |
| 1:05.6 | 314m | 1:44.4 | 307 | 1356 | 30 | |
| 1:04.4 | 311m | 1:43.5 | 315 | 1385 | 31 | |
| 1:03.0 | 307m | 1:42.6 | 324 | 1415 | 31 | |
| 1:03.5 | 308m | 1:43.0 | 320 | 1399 | 32 | |
| 1:02.6 | 306m | 1:42.2 | 327 | 1425 | 34 | |
| r1,300m |
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Workout Graph
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WOD