Joseph LeMay 5x1000m/1:00r row
5,000m
Meters
18:39.5
Time
1:51.9
Pace
357
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 23:39.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 112 |
January 19, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.5 | 5,000m | 1:51.9 | 249 | 1158 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 27 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | |
| r724m |
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WOD