Joseph LeMay v1:00/1:00r...7 row
4,446m
Meters
16:00.0
Time
1:47.9
Pace
331
Calories
| Rest Distance | 988m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 131 |
February 01, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,446m | 1:47.9 | 278 | 1257 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 17m | |||||
| r988m |
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Workout Graph
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Concept 2 WOD