Joseph LeMay 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 112 |
February 02, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 942 | 471 | 22 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 22 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 22 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 22 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 |
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Workout Graph
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