Joseph LeMay v1:00/2:00r...5 row
3,607m
Meters
13:00.0
Time
1:48.1
Pace
269
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121m |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 109 |
February 09, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,607m | 1:48.1 | 277 | 1252 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 2:00 | 430m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 393m | |||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 2:00 | 19m | |||||
| r1,514m |
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Workout Graph
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WOD