Joseph LeMay 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 108 |
February 10, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 23 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 24 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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