Joseph LeMay 5x500m/2:00r row
2,500m
Meters
8:43.4
Time
1:44.6
Pace
194
Calories
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 18:43.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 109 |
February 22, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.4 | 2,500m | 1:44.6 | 305 | 1350 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| r1,483m |
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Workout Graph
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