Joseph LeMay 20:23 row
5,017
Meters
20:23.1
Time
2:01.8
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 107 |
March 11, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,017 | 2:01.8 | 193 | 965 | 325 | 23 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 |
| 20:23.0 | 90 | 2:07.7 | 168 | 877 | 5 | 18 |
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Workout Graph
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