Joseph LeMay 5000m row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 107 |
March 14, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 24 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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