Joseph LeMay 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 107 |
March 23, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 25 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 25 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 |
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Workout Graph
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