Joseph LeMay 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 111 |
March 24, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
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Workout Graph
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