Joseph LeMay v2:30/0:30r...10 row

6,574m

Meters

25:00.0

Time

1:54.0

Pace

457

Calories

Rest Distance758m
Rest Time5:00.0
Overall Distance7,332m
Overall Time30:00.0
Average Watts236
Calories Per Hour1111
Stroke Rate26
Stroke Count668
Drag Factor106

April 01, 2023 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Concept 2 WOD. 8th in the world for my age group.

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,574m 1:54.0 236 1111 26
2:30.0 659m 1:53.8 237 1117 26
r: 0:30 96m
2:30.0 651m 1:55.2 229 1087 26
r: 0:30 89m
2:30.0 655m 1:54.5 233 1102 26
r: 0:30 85m
2:30.0 654m 1:54.6 232 1098 26
r: 0:30 84m
2:30.0 658m 1:53.9 236 1113 26
r: 0:30 80m
2:30.0 655m 1:54.5 233 1102 27
r: 0:30 78m
2:30.0 656m 1:54.3 234 1106 27
r: 0:30 69m
2:30.0 655m 1:54.5 233 1102 27
r: 0:30 74m
2:30.0 660m 1:53.6 239 1120 28
r: 0:30 83m
2:30.0 670m 1:51.9 250 1158 28
r: 0:30 20m
r758m

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Workout Graph

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