Joseph LeMay v2:30/0:30r...10 row
6,574m
Meters
25:00.0
Time
1:54.0
Pace
457
Calories
Rest Distance | 758m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,332m |
Overall Time | 30:00.0 |
Average Watts | 236 |
---|---|
Calories Per Hour | 1111 |
Stroke Rate | 26 |
Stroke Count | 668 |
Drag Factor | 106 |
April 01, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,574m | 1:54.0 | 236 | 1111 | 26 | |
2:30.0 | 659m | 1:53.8 | 237 | 1117 | 26 | |
r: 0:30 | 96m | |||||
2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | |
r: 0:30 | 89m | |||||
2:30.0 | 655m | 1:54.5 | 233 | 1102 | 26 | |
r: 0:30 | 85m | |||||
2:30.0 | 654m | 1:54.6 | 232 | 1098 | 26 | |
r: 0:30 | 84m | |||||
2:30.0 | 658m | 1:53.9 | 236 | 1113 | 26 | |
r: 0:30 | 80m | |||||
2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | |
r: 0:30 | 78m | |||||
2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | |
r: 0:30 | 69m | |||||
2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | |
r: 0:30 | 74m | |||||
2:30.0 | 660m | 1:53.6 | 239 | 1120 | 28 | |
r: 0:30 | 83m | |||||
2:30.0 | 670m | 1:51.9 | 250 | 1158 | 28 | |
r: 0:30 | 20m | |||||
r758m |
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Concept 2 WOD. 8th in the world for my age group.