Joseph LeMay 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
325
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 110 |
June 07, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 24 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 22 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
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Workout Graph
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