Joseph LeMay 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 111 |
June 08, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 923 | 318 | 24 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 26 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 24 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 |
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Workout Graph
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