Joseph LeMay 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 106 |
July 19, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 23 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 22 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 22 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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