Joseph LeMay 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
July 19, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 |
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Workout Graph
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