Joseph LeMay 30:00 row
7,251
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 106 |
July 20, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,251 | 2:04.1 | 183 | 926 | 463 | 23 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 23 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 23 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 23 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 |
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Workout Graph
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