Joseph LeMay 3000m row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 109 |
September 23, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 23 |
| 2:25.6 | 600m | 2:01.3 | 196 | 974 | 24 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 23 |
| 2:25.6 | 1,800m | 2:01.3 | 196 | 974 | 23 |
| 2:26.1 | 2,400m | 2:01.7 | 194 | 967 | 23 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 24 |
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Workout Graph
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