Joseph LeMay 19:55 row
5,022m
Meters
19:55.4
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 108 |
September 23, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.4 | 5,022m | 1:59.0 | 208 | 1014 | 24 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 19:55.4 | 1,227m | 2:00.3 | 201 | 990 | 24 |
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Workout Graph
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